Pacing and overcoming fatigue

Contents

  1. Pacing… what is it?
  2. Pacing and you
  3. If we don’t pace what happens?
  4. Peak and trough
  5. Peak and trough / Over activity and underactivity
  6. The cycle of boom and bust
  7. Pacing
  8. Practical tips for pacing yourself
  9. The strategies of pacing
  10. Barriers to pacing
  11. Goal setting
  12. An example of a goal
  13. Overcoming fatigue
  14. Identify your fatigue
  15. Control your fatigue