If you are struggling with tiredness you may want to consider the following:
- Choose foods that are easy to prepare, save your energy for eating.
- Ask your family to help with meal preparations if possible.
- Use a microwave, it can speed cooking time so that you can eat closer to the time you feel hungry and it is easier and quicker to reheat foods.
- Check to see if you are eligible to participate in a local ready meals delivery program or order easy to make food on line for your freezer.
