If you are suffering from unintentional weight loss at any BMI and struggling to eat a normal diet then you may wish to consider the following: Choose full fat/ high energy options e.g. whole milk, avoid low fat options. Add cheese, cream, butter to meals where possible. Use mayonnaise/ dressings where possible. Add honey, syrup, […]
The World Health Organisation definition of Body Mass Index (BMI) is a simple index of weight-for-height that is commonly used to classify underweight, overweight and obesity in adults. It is defined as the weight in kilograms divided by the square of the height in metres. Your normal diet and your Body Mass Index. If your […]
If you are suffering from unintentional weight loss at any BMI and struggling to eat a normal diet then you may wish to consider the following: Choose full fat/ high energy options e.g. whole milk, avoid low fat options Add cheese, cream, butter to meals where possible Use mayonnaise/ dressings where possible Add honey, syrup, […]
Your normal diet and your Body Mass Index If your Body Mass Index is 30 or more it would be helpful to aim for gradual weight loss. If it is between 20-25 then carry on with a varied healthy balanced diet for weight stability. If it is 20 or less you may want to increase […]
