Do’s DON’Ts DO be sure to carry any sprays or inhalers with you when you exercise as advised by your health care professional. DO always warm up. Begin with some gentle movements to warm up your muscle and prepare your body for exercise. DO work at your own level. Here are some symptoms you will […]
Put all the clothes you need together before you start. You could do this the day before or at a time when you have more energy. Choose clothes which are easier to put on. Stretch fabrics, loose fitting with few fastenings are often best. Polo type shirts are very easy. Slip on shoes, loose fitting […]
The main Airway Clearance Technique used in COPD is the Active Cycle of Breathing Technique (ACBT). ACBT is easy to learn. It can be adapted to your needs. You don’t need any equipment or assistance so can be done anywhere at any time. It is usually the first Airway Clearance Technique of choice for people […]
You may already be using strategies which help you cope, or have found you have no choice but to change your daily routines. Other people may have given you suggestions to help you to manage your breathing control, symptoms and situations. There are many strategies which may be helpful and we would suggest, if you […]
This condition of altered breathing patterns often relapses. It recurs commonly and the management doesn’t change. The breathing control exercises should be repeated. If your child has an asthma plan you should also follow the instructions on the plan if you feel your child’s asthma is getting worse. Get help, see your doctor for a […]
All of the breathing control exercises are different depending on which type of altered breathing pattern is identified. Each child needs an individualised assessment and breathing control treatment plan. This is just an example of a personal breathing control plan. Each person is different. You can ask your respiratory team if a breathing control plan […]
The challenge is for the condition to be recognised. Your child should be referred for expert assessment and management. This is usually done by a paediatric respiratory physiotherapist. They will carefully explain the terms used and work out a plan with you and your child based on individualised breathing control exercises.
