Goal setting is a way to focus on what is important to you and a way to make a change for the better. Start with a simple goal or two for example an exercise goal could be to aim to walk to your local shop and back. A step ladder to success! Think SMART Specific […]
Goal: Over the next six months I want to lose one stone in weight so I feel more comfortable in my summer clothes while on holiday. Step -Keep a food diary for two weeks Action- Spend 30 minutes at the end of each day filling in my food diary and look for ways to reduce […]
Goal setting is a way to focus on what is important to you and a way to make a change for the better. Start with a simple goal or two for example an exercise goal could be to aim to walk to your local shop and back. Think of easy steps and how you are […]
