To have a comfortable flight you should: Keep hydrated: Drink plenty of fluids to ensure you stay well hydrated. Try to avoid or limit your intake of alcohol and caffeinated drinks, such as tea, coffee or fizzy drinks, as these can make you more thirsty. Move hourly: Move around. Sitting still can increase your risk […]
To have a comfortable flight you should: Keep hydrated: Drink plenty of fluids to ensure you stay well hydrated. Try to avoid or limit your intake of alcohol and caffeinated drinks, such as tea, coffee or fizzy drinks, as these can make you more thirsty. Move hourly: Move around. Sitting still can increase your risk […]
To get the most out of your Airway Clearance Technique you must drink fluids (not alcohol) and stay well hydrated. When you are dehydrated your natural lung clearance methods don’t work as well. Hydration – How much you should drink per day? This will vary depending on your size, how active you are, how warm […]
