When thinking of different ways to start seasoning food, its important not to increase the salt in your diet. Many people have too much salt in their diet. Salt can raise blood pressure and this increases the risk for stroke and heart disease. The recommended daily amount for adults is 6 grammes or less (the equivalent […]
If you are struggling with tiredness you may want to consider the following: Choose foods that are easy to prepare, save your energy for eating. Ask your family to help with meal preparations if possible. Order ready meals to be delivered or order easy to make food on line for your freezer. Think about smaller […]
If you are suffering from shortness of breath you may wish to consider the following: Clear airways one hour before eating. Take your inhaler before you eat. Eat while sitting up to ease the pressure on your lungs and help them expand more easily. Eat more slowly. Finger foods can be a good alternative if low […]
When you are planning meals: Try to eat nutritious foods. Don’t skip meals, eating regularly helps your energy levels. See the section on Healthy Eating for more information. Planning your meals in advance can help. Consider resting between cooking and eating. Small meals, more often, can be better for you if you are breathless when […]
