Weight loss and healthy eating tips
To lose weight you need to reduce or restrict the amount of calories in your diet and increase your exercise and activity level. You may need to eat a little more of some things and less of others
Tag Archives: Weight loss
Weight loss/ Healthy Eating tips
To lose weight you need to reduce or restrict the amount of calories in your diet and increase your exercise and activity level. You may need to eat a little more of some things and less of others.
Assessing your Body Mass Index
Your normal diet and your Body Mass Index If your Body Mass Index is 30 or more it would be helpful to aim for gradual weight loss. If it is between 20-25 then carry on with a varied healthy balanced diet for weight stability. If it is 20 or less you may want to increase […]
