Physical activity and exercise

15) Summary

  • Physical activity breaks the cycle of inactivity.
  • Physical activity will not harm you.
  • Physical activity makes you feel better.
  • Exercise is more structured physical activity that will give you more specific improvements.
  • There are many options for keeping physically active – do something you enjoy to help you to stick at it!

Useful links:

To find out about local groups/activities try contacting your local council for leisure classes.

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Evaluation

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