Over the next six months I want to lose one stone in weight so I feel more comfortable in my summer clothes while on holiday.
- Step -Keep a food diary for two weeks
- Action- Spend 30 minutes at the end of each day filling in my food diary and look for ways to reduce salt and fat
- Step – Cut down my portion sizes
- Action – Use a small plate for my evening meals Monday to Friday
- Step – Reduce the number of treats I eat
- Action – Have a chocolate biscuit only on a Monday and Friday