Exercise is important for everyone and the good news for people with asthma is that it is good for you too.
Benefits of exercise:
- Improves lung capacity.
- Manage your symptoms better.
- Easier to manage daily tasks.
- Increase your confidence.
- Less fear of breathlessness.
- Good for social contact with others.
- Lift your mood.
- Improve strength, posture and flexibility.
- Improve sleep and appetite.
- Helps to manage your weight.