To have a comfortable flight you should:
Keep hydrated:
- Give your child drinks and plenty of fluids to ensure you stay well hydrated.
- Try to avoid or limit their intake of and caffeinated drinks, such as tea, coffee or fizzy drinks, as these can make your child more thirsty.
Move hourly:
Move around. Get your child to do some simple exercises as you fly:
- Bend and straighten their legs.
- Press the balls of their feet down hard against the floor.
- Walk around the cabin when they can.
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