If you can make time to practice relaxation regularly you will become skilled at doing which ever method suits you best. You should start to notice some of the following benefits;
- Lower blood pressure.
- Slower more controlled breathing.
- Improved mood.
- Increased blood flow to muscles.
- Less muscle tension and for some people, reduced muscle pain.
- Lower levels of stress hormones resulting in you feeling calmer and making you feel better.
- Reduced fatigue and tiredness.
- Improved sleep.
Other benefits can include better posture, feeling more in control and having more energy.