Asthma, pacing and overcoming fatigue

Contents

  1. Pacing… what is it?
  2. Pacing and you
  3. If we don’t pace what happens?
  4. Peak and trough / boom and bust
  5. The cycle of boom and bust
  6. Pacing
  7. Practical tips for pacing yourself
  8. The strategies of pacing
  9. Barriers to pacing
  10. Goal setting
  11. An example of a goal
  12. Overcoming fatigue
  13. Identify your fatigue
  14. Control your fatigue